Blog Archive

Plantar fasciitis treatment

Plantar fasciitis is an injury that inflammation and irritation of your plantar fascia, the connective tissue that runs along the bottom of your foot goes. Ill-fitting shoes can result in additional load on your fascia, like the ones that miss cushioning in the heel and forefoot. There are many kinds of treatment for this pain. Today, I will introduce you the most common treatment.

Advices for start cycling


Why switch to cycling?

Cycling is source of many advantages compared to other means of transport (walk, car, public transport)
The bike is fast: contrary to popular belief, the bicycle is an extremely fast means of transport. In fact, it’s even faster on routes between 300m and 6km in front of the car.
Cycling is good for the wallet: Did you know that the car is currently the second largest expenditure of households, behind housing? With budgets that reach several hundred Euros per month, the car is expensive. Besides that, a bike hardly costs anything, as long as you invest in the right equipment.